Want to want to eat healthy?

Recently a few clients have requested help with eating more choicefully, especially around sugar. I realize that I know quite a lot about this from experience. A decade ago I was eating cheeseburgers, pastries and drinking beer for breakfast, hard out. Eventually I got really sick. It's taken me a long time to restore my health, and work out how live healthfully on a daily basis in a relaxed, light, easy way. Along the way, I've tried pretty much every crazy diet out there, looking for something that truly works.

What I discovered works for me best is staying connected with that joyful, light, natural, healthy good feeling inside me as much as possible, and letting that guide me. It was hard at first, coz there were lots of other voices drowning out the quieter voice of that natural, healthy feeling. Like habits around eating, needs for comfort, physical cravings, all that. But after a while the noise died down and I just got to hear myself clearer and clearer, started to take better and better care of myself, and feel really good mosta the time.

If you stop for a moment now, and tune into your inner self, can you remember a time when you felt really healthy and strong? When you felt your own natural vitality and life energy very clearly?
What does it feel like?
What would it be like to live in even more contact with this good healthy feeling, as you navigate your day, and make choices about what supports you?

Yeah, so that's what we'd do in hypnotherapy. I support my clients to connect into their own good, healthy, joyful feelings and life energy, so that they can more and more easily tune into it, hear it and let it guide them as they navigate the world, and make choices, including food choices.  Once I saw a client I worked with walking down the street a month after our session, and I didn't even recognize her, that's how much healthier she appeared! Sometimes the work happens fast, but committing to six sessions is great because it gives us time to go deep if we want to, and really untangle things. Food can be complicated, right?
 

Hypnotherapy helps you connect with the healthy, energetic you inside,
so you naturally want to make healthy choices.
It can support profound, lasting change and good health.
6 sessions, $290. Ph 808 276 4911
**avoiding sugar a speciality**
Wild Intelligence Hypnotherapy, Kihei, Maui.
Phone and skype sessions available.

 

Sweet Dreams Workshop lunchtime today in Kihei

Very excited about our Sweet Dreams Sleep workshop today! Wanting to give folks lots of different tools for getting great natural sleep. There'll be practical tips and tricks, a low down on supplements, some herbal sleep tea (that REALLY works), aromatherapy (that goes in your goodie bag too), and some snooze-it-up-big-time hypnotherapy guided imagery (that of course you get to have and listen to forever).

I made new guided imagery especially for the Workshop, and put some cozy music underneath it from UK hypnotherapy music guru, Silencio. It has the sound of rain gently falling (one of the best ways to go to sleep ever, I reckon) along with some binaural delta beats for dropping you even deeper into healing rest. Have been testing it out on myself this week and sleeping sooooo deeply.

Look forward to seeing all of our participants today!
If you wanna sign up, please go to our workshops page. There's still a few spots left and couple of spare blankets and pillows! 

Kind wishes and aloha,
Rachey

Easing Anxiety

Wanna unwind a bit? Return to feeling comfortable, relaxed and peaceful? Here's a 20 min guided imagery for easing anxiety (just $5 clams, and it's yours forever!)

EasingAnxietyWildIntelligence.com

 

I've been working with anxiety a lot recently. I notice that the more we can stay calm, grounded, relaxed, peaceful, the more resourced, playful and flexible we can be to work with whatever comes up. When I get really stressed I tell myself I don't have time to listen to anything–I'd rather just keep running around being busy and forgetting to breathe. Sheesh! It's a viscous circle. Just press play, don't do anything special, and let the relaxation begin...

https://www.wildintelligencehypnotherapy.com/buy/easing-anxiety

Guided Imagery for Deep, Restful Sleep

Want a little help getting to sleep? Like to take an afternoon nap and want to make it as restorative as possible? Sometimes wake in the night feeling anxious?
We've got some new guided imagery here for sleep that has been road-tested by my Mum. She says that she sleeps so deep,  like a bag of rocks, and wakes up not being able to remember who or where she is, feeling really refreshed.

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Big Quiet Smile

In my first few months working as a hypnotherapist here on Maui I've been heartened and amazed to see the power of hypnotherapy.  Most of the time a client comes out of their session with a big, quiet smile on their face–the kind of smile that says, “I just found the best thing ever, and even better–it comes from me,  just the way I most want it, and is mine forever.”

This is my personal experience of hypnotherapy too–finding the answers inside myself, answers that are so truthful and good and make so much sense to me, that I smile really big for a long time. It's the kind of experience that is cheapened by putting it into words, so I will stop trying. Only to say, that I see this look on my clients faces and I feel heartfelt gladness.

I notice that when we work with our deepest wisdom in this way–exploring beneath and beyond our conscious mind–we can make changes that translate into action that comes so easily and naturally in our daily lives. Suddenly good things happen without even trying, we can just trust our subconscious, and what we want just flows. It's really something.

Kind wishes,
Here’s to exploring our potential.

Rachey

Listening to guided imagery in the hammock

Listening to guided imagery in the hammock